Stay Hydrated for a Healthy Summer
As the summer heats up, it becomes crucial to prioritize hydration to keep our bodies functioning optimally. Dehydration occurs when our bodies lose more fluids than they take in, leading to a range of symptoms that can affect our overall well-being. In this blog...
How to Properly Wash Your Hands
You probably wash your hands multiple times a day, but have you ever thought about why it’s so important to do so? According to the Centers for Disease Control and Prevention (CDC), if everyone routinely washed their hands, it could prevent approximately 1 million...
Food Safety
Every day what we choose to eat is very important, mainly because it fuels our bodies. However, what if we told you it was even more important to consider how that fuel is prepared? There are four general food safety rules that are important to follow, especially as...
Seasonal Allergies
The weather is starting to warm up as we head into spring – and with that warm weather comes seasonal allergies. Do you find yourself plagued by itchy eyes, a runny nose, and endless sneezing every time you venture outdoors in the spring? According to the CDC, you may...
Safe Spring Break
Tips for a Safe Spring BreakWe’ve made it through the middle of winter, and spring is just around the corner! With spring comes more outdoor activities – and spring break. Read on for some tips for a safe – and fun! – spring break! 1. Know what to expectWhile we seem...