Headaches and Migraines: What You Should Know

Headaches and Migraines: What You Should Know

Headaches and migraines are an unfortunate fact of life for many of us. But you don’t have to suffer in silence -- you deserve relief and you can get it. Headaches Headaches are a continuing pain in the head (sorry, we had to) for many, many people in the United...

A Guide to Asthma and Allergies

A Guide to Asthma and Allergies

Nearly 26 million Americans have asthma, while an astounding 30% of adults and 40% of children have allergies. (Count yourself lucky if you somehow have neither!) This month, in the interest of offering information -- and hopefully relief -- we’re focusing on both...

Educate yourself on the effects of Alcohol Consumption

Educate yourself on the effects of Alcohol Consumption

Alcohol consumption is a charged topic. We constantly see bars and alcohol advertisements -- as well as cautionary, if sensationalized, tales in the media -- but we rarely have the necessary and difficult discussions about safety, addiction, and abuse. Education and...

Habits for a Healthy Heart

Habits for a Healthy Heart

Nobody likes talking about heart disease. But we need to: heart disease remains the leading cause of death in both men and women — it results in 1 in 4 deaths nationwide — and yet a quarter of these deaths are preventable through simple lifestyle adjustments.